With so many fitness machines out there it can be hard to figure out which one is the best to use more often than others. The rowing machine is one of the most interesting pieces of equipment at the gym, and believe it or not it’s also one of the best ones for your body. There are numerous rowing machine benefits that you can take full advantage of if you are using such a tool, and in this article we are going to focus on some of the most important ones!
Effective fitness workout
The rowing machine requires the use of multiple important muscle groups, and as such it’s a very efficient way to work out since it allows you to raise the heart rate as well as increase the overall amount of oxygen uptake. You can increase or decrease the resistance thanks to the adjustable pad, so you can easily choose the intensity of each workout at all times, something that you will appreciate for sure.
Great calorie burner
A rowing machine workout is great for burning out the extra calories, since you can easily burn around 600 calories per hour, which is neat. The rowing machine allows you to burn even more calories than a bike, showing how intense how beneficial this type of workout really is.
Helps you improve the condition of you upper body
Rowing machines are great for upper body workouts, because they help you improve things such as the lats in the lower back section, the trapezius and shoulders as well. At the same time, you are working out the pecs, abs and biceps too, even though their portion of workout is not that intense. Still, the rowing machine manages to help you exercise most of your body, and thus it helps you stay in shape for a long time, which is great.
Lower body conditioning
A major benefit that comes with using the rowing machine is that you can work out your lower body section at any intensity you might want. Alongside the upper front of the thighs, you are also working out your glutes and calves which is amazing.
Lowers the risks of injuries
When you work out with the rowing machine, you will improve the overall condition of your body, as you train most of the muscles in your body and place less stress on the joints. This type of workout comes with less risk than any other similar one, and alongside that it also manages to help you maintain a proper posture, which is great!
To sum up, using the rowing machine is very beneficial for your body. From helping you with the lower and upper body condition to removing the risks of injury and helping you burn lots of calories, the rowing machine is by far one of the most interesting and efficient workout machines that you should use!